Health and Wellness calendar

Hits: 98

Download your July copy of the Health and Wellness Calendar.

If like us you would like to keep up to date with snippets of information made up of a whole collection of small, daily decisions, then this 2019 Health and Wellness Calendar is just the thing for you. 

For example... 30 Days of Mindfulness, Day 8 "When you observe your mind wandering, bring it back to your breath. That will bring you back to the present moment."

Follow the link below for a more depth look at July's Health and Wellness Calendar 2019.

 Download your July Health and Wellness calendar.