Health and Wellness calendar

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Download your July copy of the Health and Wellness Calendar.

If like us you would like to keep up to date with snippets of information made up of a whole collection of small, daily decisions, then this 2019 Health and Wellness Calendar is just the thing for you. 

The link below has a look at July's Health and Wellness Calendar 2019.

For example... 30 Days of Mindfulness, "When you observe your mind wandering, bring it back to your breath. That will bring you back to the present moment."

 Download your July Health and Wellness calendar.