Download your July copy of the Health and Wellness Calendar.

If like us you would like to keep up to date with snippets of information made up of a whole collection of small, daily decisions, then this 2019 Health and Wellness Calendar is just the thing for you. 

Ah, the pain! Is it that sudden sports injury that caught you off guard?

Or is it that niggling injury that has you bed-bound? When your body gives you grief for doing the things you love or even just fails you day to day, what can you do about it?

Most injuries are a result of a sudden fall, sprain or a strain to a joint. Presenting with pain, redness, swelling, tenderness, limping, creaky joints, difficulty moving, stiffness, bruising and followed by weakness.

Low-level laser therapy (LLLT) is carried out using a safe light source, which has no harmful effects on your body. It’s not like the lasers used in eye or cancer surgery, as it’s designed to stimulate and heal recently injured tissues and swollen joints.