Proprioception and balance exercises

The human body is a wonderful and marvellous feat of nature, with specialised elements for all aspects of our survival, such as balance and the sensation of movement. 

Yoga helps with balance, focus, movement, and coordination.

Proprioception is the innate ability of our bodies to understand where we are within a space or indeed within the environment, It enables the subconscious movement. Without it, stubbed toes would be far more common and injuries could be far more severe. Your proprioception can be impaired when injured, such as ligament sprains.