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Joint pain and joint stiffness affect a large proportion of us. In fact, nearly 30% of the population in the UK suffer from some form of the musculoskeletal condition – a staggering 17.8 million individuals. Joint mobilisation techniques and stiffness AFFECT 17.8m people Joint pain and stiffness can have a significant…

Back pain is one of the most common ailments, suffered by almost everyone at one point or another in their lifetime. Whether it’s causing discomfort when walking, bending, lifting, twisting, getting out of a chair or turning in bed, back pain limits our movement and causes pain during day-to-day activities.…

Whether you are training for an upcoming competition, are a professional elite athlete, simply enjoy fitness in your own time or suffer from stiff joints and muscular pains, speeding up muscle recovery can help you move forward. With an intense workout having a big impact on our bodies, it requires…

The human body is a wonderful and marvellous feat of nature, with specialised elements for all aspects of our survival, such as balance and the sensation of movement. Yoga helps with balance, focus, movement, and coordination. Proprioception is the innate ability of our bodies to understand where we are within a…

Fancy a non-harmful, non-medicated treatment that only takes 15-20 minutes? Low-level laser therapy (LLLT) is a fast, effective procedure that reduces pain, reduces inflammation and promotes healing. The treatment can be used for a whole range of conditions such as whiplash, sprains, muscular back pain, frozen shoulders and more. Low-level…

Whether you are dealing with ongoing back pain, a sports related injury, regular headaches, a trapped nerve or a slipped disc, many more of us are turning to chiropractors for pain relief. With a rise in the number of people learning about the benefits of chiropractic treatment or being recommended…

Feeling tightness in those muscles? Pain in that ligament? Maybe you’re suffering an injury to a tendon? Sometimes gentle soft tissue massage is the best solution. Soft tissue massage targets soft tissues such as muscles, ligaments or tendons and is the direct soft manipulation of those areas. Massaging can vary…

Tension headaches and migraines are a daily battle for many, impacting not only your quality of life, but preventing us from getting on with our day to day tasks. Whether they are caused by frequent use of bright PC screens, stress, daily anxiety, poor diet or muscle tension, getting to…

For many office based workers who spend their day sat at a desk, back pain can become an overwhelming part of everyday life. With prolonged hours sitting at our PC’s, it is common to lean to one side when using the mouse or lean arms or elbows on your desk…