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A sub-acute soft tissue injury is soft tissue damage that has made the transition from the initial injury to one of healing and repairing. It is generally deemed to be the six-week phase after your injury and is the intense healing process of your body’s, forming new soft tissue and…

For many office based workers who spend their day sat at a desk, back pain can become an overwhelming part of everyday life. With prolonged hours sitting at our PC’s, it is common to lean to one side when using the mouse or lean arms or elbows on your desk…

The human body is a wonderful and marvellous feat of nature, with specialised elements for all aspects of our survival, such as balance and the sensation of movement. Yoga helps with balance, focus, movement, and coordination. Proprioception is the innate ability of our bodies to understand where we are within a…

Shockwave Therapy – Helpful for Chronic Conditions Though shocking in name, shockwave therapy is incredibly safe, with little to no side-effects when administered by trained physicians. Shockwave therapy is delivered through high energy radial pressure waves to affected areas of your body in just 15-20 minute sessions. Shockwave therapy has…

Tension headaches and migraines are a daily battle for many, impacting not only your quality of life, but preventing us from getting on with our day to day tasks. Whether they are caused by frequent use of bright PC screens, stress, daily anxiety, poor diet or muscle tension, getting to…

Whether you are dealing with ongoing back pain, a sports related injury, regular headaches, a trapped nerve or a slipped disc, many more of us are turning to chiropractors for pain relief. With a rise in the number of people learning about the benefits of chiropractic treatment or being recommended…

Massage can relax and loosen muscles made sore by bad posture, prolonged desk work and frequent use of laptops and mobile phones, allowing your body to position itself in a natural-pain free-posture. With regular massage, the muscles are more relaxed and the loosened joints have greater freedom with trigger point…

The study of human motion… Ever wondered how your walking affects your body? Gait analysis holds all the answers. Gait analysis looks at how you walk or run, relying on sensors, an observation by our experts and 2D and 3D visual images. The distribution of the pressure that occurs as…

The number of conditions chiropractors treat on the daily is extensive, helping people suffering with a range of different issues achieve great results. Being a great alternative to surgical approaches or ongoing pain medication, visiting a Chiropractor in Worthing is a natural way to treat a range of conditions to…

The benefits of Chiropractic care can be felt by many, with effective treatments available for multiple conditions. Past studies by the BMI have highlighted some great reasons to visit a Chiropractor, with treatment shown to be 75% more effective than hospital outpatient treatment care.   For those searching endlessly for…